Want to get rid of belly fat? Know how

Belly fat has become the serious concern of every individual. Nowadays due to work and stress, it gets difficult to take care of the health. Long working hours, eating junk food and no exercise gives you belly fat.

Belly fat is the stubborn thing that doesn’t go easily. One needs to work really hard for it, but with the same kind of life pattern, it will get difficult to melt that belly fat. One thing that will help is Ayurveda. There are some Ayurvedic remedies that help in cutting the belly fat.

Few ingredients that are easily available in your kitchen can come as a saver and cut the belly fat, below are mentioned:

Methi (Fenugreek)

Methi seeds have galactomannan, that is a water-soluble component found in methi. It helps to curb your craving and keeps you full for longer time. It also supports your digestions system. It increases your metabolic rate of the body. To cut down the belly fat, you need to consume methi powder first thing in the morning on an empty stomach or you can soak the seeds in the night and drink the water on an empty stomach and chew the soaked seeds.

Guggul (Commiphora Mukul)

Guggul has been used in different Ayurvedic medicines. It contains a plant sterol known as guggulsterone, which stimulates the body’s metabolism and promotes weight loss. It also helps to lower the cholesterol.

Vijaysar (Pterocarpus Marsupium)

Vijaysar is used for making Ayurvedic medicines. It controls obesity and diabetes. It is a deciduous tree, whose bark is used for making medicines. It has properties that reduce fats and helps to shed the belly fat. The medicines also help with the good digestive system.


Triphala removes toxins from the body and revives the digestive system. Triphala is made utilizing three dried natural products including amalaki (amla), bibhitaki and haritaki, all of which have cleansing and reviving properties. It is used since ancient times. It has been said that one should consume triphala churna in hot water two hours after dinner and the half hour before breakfast.

Punarnava (Boerrrhavia Diffusa)

Punarnava is known to be powerful in the weight reduction process. Its diuretic properties encourage the kidney and urinary bladder to work better, which further aids in flushing out toxins from the body without the loss of minerals like potassium and electrolytes. It additionally lessens the chances of water maintenance, which can cause weight gain. It also helps with digestive issues like constipation. For weight loss, you can drink punarnava tea.

Dalchini (Cinnamon)

Dalchini triggers the metabolism which helps in melting the belly fat. It has been proved that cinnamaldehyde in cinnamon stimulates metabolism of the fatty visceral tissue. This helps in cutting the stubborn belly fat. Drinking cinnamon tea on an empty stomach gives more benefits.

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