The first step to reduce the risk of obesity is to reduce the weight first and to do this one needs to be physically active and have a good diet.

Stress is a major contributor to overall health. One needs to learn to manage stress. Stress eating hinders weight loss goals. Stress can shut down the appetite, a Havard Health report explains and adds that but if stress persists, it’s a different story. “The adrenal glands release another hormone called cortisol, and cortisol increases appetite and may also ramp up motivation in general, including the motivation to eat,” it adds.

Start with low impact physical activity like walking, cycling, climbing stairs and swimming. Even gardening is a good option. Cutting down on sedentary activities is the key to improve the active hours. Activities like watching TV, browsing the internet should be reduced.

In diet, always opt for seasonal foods and keep an eye on the calorie intake and calories burned in order to make sure you are not overloading yourself with extra calories. Healthier foods like whole grains, fruits and vegetables, healthy fats and protein sources and limiting intake of refined grains and sweets, potatoes, red meat, processed meat and sugary drinks can prevent obesity.

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