The origins of facial massage can be traced back to ancient times in China where ancient Taoist priests used facial massage techniques to improve healing and reduce pain. In 1915, American pioneer of cosmetic science Thomas R. Lyle introduced the use of massage for the face in his book The Complete Book of Beauty. Since then, facial massage has become a common practice among men and women worldwide to improve circulation and achieve glowing skin.
A regular facial massage regime helps to remove dead skin cells and unclog your pores to eliminate blackheads, whiteheads, pimples, and other blemishes. It also helps to tighten the muscles under the eyes and on the face and neck to minimize fine lines and wrinkles. Regular facial massages can also improve blood circulation and restore elasticity to the skin for a youthful glow. Facial massage helps with circulation, relieves tension, improves facial muscle tone, and stabilizes the facial structure.
Using serum or moisturizer after the massage will help to lock in moisture and keep your skin moisturized and supple. A generous amount of high-performance ingredients, including vitamins C and E, promote collagen production to reduce the appearance of fine lines and wrinkles.
We will discuss the benefits of facial massage for healthy skin and give step-by-step instructions on how to do a basic facial massage at home using your fingers and a carrier oil of your choice. Follow these steps below for healthy, radiant skin!
Step 1: Cleanse your face with a gentle cleanser to remove the dirt and grime from the day. Dampen a cotton ball with some gentle cleansing oil and gently wipe over your face to remove dirt and debris. Avoid touching your eyes while cleansing to avoid getting any makeup or dirt into the sensitive areas around your eyes. Use a cloth to pat your face dry.
Step 2: Gently exfoliate your skin with a chemical exfoliant to remove dead skin cells and leave your skin soft and smooth. You can use a soft washcloth or exfoliating gloves for this. Exfoliating once or twice a week will help to slough off dead skin cells and make your skin smooth and soft.
Step 3: Apply a light moisturizer to keep your skin hydrated and smooth. Always use a moisturizer that is designed for sensitive skin and avoid those with harsh ingredients such as alcohol, menthol, or witch hazel as they can cause irritation and redness