Avoid these foods before going to bed  

It is safe to say that you are a late night snacker? While the late-night snacks are tempting, they can hamper your sleeping patterns since real food are actually difficult to digest around night-time and can exasperate our sleeping pattern. It is revived to control late night cravings except if you are genuinely hungry. If you can’t control your desires around night-time, at that point it is smarter to maintain a strategic distance from certain food as they can negatively affect your health and make you sick.

Spicy Foods

No one eats spicy food on daily basis, but sometimes one can. Spicy food can give rise to issues like acidity, indigestion and diarrhea. In addition, capsaicin present in chili pepper can cause a radical change in your body temperature, which can affect your sleeping pattern.

All flavors are not bad, some of them contain abundant medical benefits, such as turmeric. Turmeric is loaded with anti-fungal and anti-inflammatory properties, antioxidants, antibacterial, which is helpful for your health.


The acids present in tomato sauce can prompt an annoyed stomach and leave you with a stomach ache during the night. The acidic parts cause indigestion and you may need to race to the washroom much of the time around night-time.

Orange juice

Orange juice is incredibly acidic, which makes it an unpleasant plan to drink it before sleep time. It is additionally high in sugar which likewise does not give you a chance to sleep effectively. Try to skip this before going to bed but you can consume it with your dinner.


It may seem the best choice following an awful day. Ice-Cream is made of dairy items and it tends to be terrible for your stomach. It is real and greasy which can keep you up and trouble you all night. The better choice to eat around night-time is low-fat yogurt as it is light on the stomach, which implies fewer chances of getting a stomach hurt during the night.

Dark Chocolate

Dark chocolate is loaded up with antioxidants and magnesium, which is great amid the day however around night time eating it probably won’t be the best thought. Dark chocolate has a high level of caffeine in it tends to be bad for your sleep. It likewise has theobromine – a blend of the two can demonstrate negative to your rest. Despite that it is a superior alternative than its partners, it is ideal to avoid it around night time to have a decent night’s sleep.

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