You may familiar with the saying that, “The best defence is a good offence,” and in this case, it’s a great way to boost your immune system, too. By exercising, you can lower your risk of diseases and illnesses, while improving your overall health.But the good news is that some foods that are better than others when it comes to boosting your immune system. The common foods that you might not have considered, but are a godsend when it comes to boosting your immune system are:
Yogurt – some believe it is food. I don’t know why it has this double meaning. In any case, yogurt is a great immune booster and has a lot of good bacteria in it. It is a good source of calcium, which boosts immunity.
Brazil Nuts – is rich in zinc. They also contain Vitamin E. Brazil nuts are not only great for boosting the immune system but for weight loss as well. They are very high in fat, so they are not suitable for people who eat a diet that is mainly meat. I would recommend eating a lot of Brazil nuts, the whole nuts not the peels.
Wheat Germ – there are lots of benefits associated with this. It is a great source for boosting the immune system and can help the body to digest food better. It also improves the body’s ability to absorb nutrients, which is a major benefit.
Garlic – Garlic is a food as well. It is a great food to eat to improve the immune system. It increases the good number of white blood cells that are in the bloodstream. Also, it improves circulation, making it easier for the body to fight infections. It is also beneficial in fighting off a disease.
Cabbage – Cabbage is high in antioxidants, and so it helps the body to reduce its ph levels. When we are sick, the body needs to fight off all the free-radicals. This is why it is food to eat to improve our immune system. It is also helpful in keeping the body in good condition. It is an excellent source of folate.
Peppermint – Peppermint tea is a great way to boost the immune system. It also helps to help reduce inflammation. It nicely improves the efficiency of the digestive tract.
Turmeric – This spice is a great way to increase the immune system. It helps the body to prevent bacteria from becoming resistant to antibiotics. It is also great for boosting the immune system.
Green Tea – many people drink Tea for their immune system improvement. Drinking Tea will improve the function of the respiratory system. This is why the Tea is also referred to as one of the green worlds and contains lots of antioxidants. It also increases energy and so keeps the heart in good condition.
Black Tea – some people believe that drinking black tea is not advisable as it is full of caffeine. That may be true but it is one of the best ways to boost the immune system. The flavonoids found in this are what makes the Tea so good. They are antioxidants that kill harmful free radicals.
Water – Drinking plenty of water and adding some fruit and vegetables to it will help. If you are drinking plenty of water and eating plenty of fruit and vegetables, then your immune system will have an opportunity to build up. However, if you do not drink enough water or are overweight, then the immune system is not going to get the chance to build up. If you are overweight, then you may want to talk to your doctor about the importance of water and how it is one of the best home foods for boosting the immune system.
The reason that these foods are so beneficial is that they include protein, fibre, and a variety of other nutrients that your immune system can benefit from. When we eat a balanced diet with the right foods, we are providing our body with the right mix of foods that can help it combat disease and illness.
Increasing your immunity is not hard to do. There are plenty of different ways to improve your immune system and get healthy foods that are good for the immune system.