The importance of breakfast to mind and body health can no longer be argued. The benefits of eating breakfast are as diverse as they are innumerable, beneficial to the mental, physical, and emotional well-being of individuals counting calories. However, a lack of time or consideration may lead to many breakfasts being depraved.

Breakfast impacts your brain and cognitive function.

At first glance, you may think breakfast is not essential. Sure it provides calories and nutrients necessary for fueling your morning activities, but many other foods offer those same benefits. Nutritionists and researchers have found many studies that associate breakfast with increased brain activity, improved cognitive function, better fitness levels, less risk for stress-related weight gain, healthier diets, delayed ageing, and better memory retention due to an increase in heart health. I encourage everyone to start their day off right with a healthy breakfast!

The link between breakfast, weight loss, diabetes prevention, and other health benefits

People who skip breakfast are more likely to overeat during the day and eat higher-calorie or sugary snacks. But breakfast is about way more than shedding pounds. According to some experts, eating breakfast can help decrease your risk for diabetes and heart disease. From regulating blood sugar to weight loss, improving your mood, and kickstarting your brain into gear, prioritizing a morning meal will set you up for a successful day.

Breakfast helps regulate your metabolism.

The first meal of the day triggers the metabolism to get going and digest the food. The sugar and carbohydrates we need for energy are released into our bloodstream. So if you don’t eat breakfast, your blood sugar levels are low when you finally do have something to eat, and you’re more likely to abort with that high-sugar food.

Tips for starting a healthy eating habit

There are many reasons why breakfast is essential. One of the most important reasons is that it curbs hunger and prevents overeating. Research shows that people who eat breakfast have a smaller appetite later in the day and better control their cholesterol levels. The traditional three-course Western meal isn’t the only thing you can do for breakfast – it’s pretty easy to whip up eggs, bacon, toast or cereal in five minutes or less!