Okra for diabetes: How to eat bhindi for maximum benefit


100 gms of okra has 35 calories, 1.3 grams of protein and 0.2 grams of fat.

Okra/Bhindi is a great source of fibre, along with essential vitamins like vitamin B6, and folate. “Besides being rich in antioxidants, Bhindi is an excellent source of both soluble and insoluble fiber that takes time to digest, making it an excellent food choice for those with diabetes. Soluble fibre aids in sugar stabilisation,” says Sahai.

The dietitian talks about the vegetable’s glycemic index which is quite low. Low GI foods guarantee steady blood sugar levels and delayed digestion of the sugar that is released from the food, says Sahai.

Weight gain is one of the typical issues people with diabetes experience. Bhindi is a food that promotes good weight management. It keeps the person full for a long time and reduces cravings because it is strong in fibre, she adds.

In other words, Bhindi / Okra is a new wonder vegetable for controlling blood sugar levels, she says.


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