A high fiber diet is said to work wonders for your gut health. It is also known to aid weight loss and can prove beneficial for people looking to reduce their risk of diabetes. Fiber can be of two types: soluble and insoluble. Soluble fiber absorbs water, whereas insoluble fiber doesn’t. Soluble fiber helps control blood sugar and cholesterol, which can help prevent or manage diabetes complications. It can be found in foods such as apples, bananas, oats, peas, black beans, lima beans, Brussels sprouts, and avocados, as per the US Centers for Disease Control and Prevention (CDC).