Ayurvedic importance of taking holy bath, consuming sesame seeds, and other rituals during Makar Sankranti

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Soon after welcoming the New Year, people from India started prepping for Makar Sankranti, where they pray to the Sun God in this new beginning and eat different foods and enjoy with their loved ones. Well, there are some rituals one needs to follow during Makar Sankranti. But did you know that there are some ayurvedic importance of these rituals.

A nutritionist took to her social media and talked about the importance of Makar Sankranti according to Ayurveda. She wrote while sharing, “In accordance with Hindu texts, Lord Vishnu vanquished the horror brought on by demons on the day of Makar Sankranti by cutting off their heads and burying them behind a mountain, signifying the end of evil and the beginning of righteousness and good intents to live well and succeed.”

Ayurvedic importance of Makar Sankranti

Ritual – In the ancient scriptures, it is suggested that one should wake up just before sunrise and take a bath on the day of Makar Sankranti, for a positive and auspicious start to the day. It is also recommended to mix a small amount of til or sesame seeds into your bathing water.

Holy bath – On the occasion of Makar Sankranti, people indulge in a Holy Bath by taking a dip in the auspicious rivers including Ganga, Yamuna, etc. It is also recommended to consume food, post you bathe.

Sesame – Sankranti and til (sesame) are synonymous as the festival is also commonly known as ‘Til Sankranti’. Sesame seeds have the ability to absorb negativity and improve the ‘Sattva’ – purity, goodness and harmony, which in turn facilitate spiritual practice.

Khichdi – Ayurveda suggests eating Khichdi since it is a light and easily digestible dish. The connotation of eating Khichdi is that it prompts the body to prepare for the change in season, from the cold winter breeze to the forthcoming warmth of spring.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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Ayurvedic importance of taking holy bath, consuming sesame seeds, and other rituals during Makar Sankranti

Ayurvedic importance of Makar Sankranti

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