Delhi : Prevention Advice for Diabetes: A Global Problem Rapid disease spread is occurring. In India, the number of patients affected by this illness is fast rising as well. About 77 million people in the nation have diabetes. National Institutes of Health In the next 20 years, it’s possible that this figure will approach 100 million. It is concerning that type-2 diabetes is becoming more common in youngsters as well. Their number of cases is likewise rising.

Despite the fact that nutrition and heredity are thought to be the primary causes of diabetes, sleep is also closely tied to the condition. Insufficient sleep dramatically raises the risk of diabetes, according to a study that was published in the Harvard Health Journal. Sleep, according to research, helps the body and mind repair and recharge. During sleep, the hormone melatonin is released, which unwinds your body. It controls blood pressure and heart rate, but if you suffer sleeplessness, it raises your risk of developing diabetes.

What’s the connection between sleep and diabetes?

The Centers for Disease Control and Prevention (CDC) claim that irregular sleep patterns can make the body’s insulin resistance worse. According to a study, those who have chronic sleeplessness are more likely to develop type 2 diabetes. Similar to this, those who have diabetes frequently have trouble sleeping since they wake up frequently at night to urinate. Poor sleep habits raise your risk of acquiring diabetes even if you already have pre-diabetes. People above the age of 18 can be more prone to this issue. A minimum of seven to eight hours of sleep per day are necessary in this circumstance.

Ways to Improve Your Sleep

Away from phone: To avoid this, put the phone away at least 30 minutes before bed. Make sure your space is calm and dark. Additionally, you may always read a good book or listen to relaxing music to help you go asleep quickly.

Exercise and a nutritious diet: Along with maintaining a nightly routine, eating healthy and exercising consistently will help you sleep more easily and peacefully. A light, wholesome supper should be consumed four hours before bed. Spend 20 to 30 minutes working out.