Thyroid Diet: The food we eat is one of the best strategies to guarantee the thyroid gland is operating at its best. Numerous nutrients found in our everyday diets can assist our thyroid gland in maintaining its balance.

Thyroid Diet: The thyroid gland is a tiny butter-shaped gland found at the base of the neck. The thyroid plays a crucial role in regulating your metabolism’s rate of activity. If undiagnosed, thyroid abnormalities can increase the risk of osteoporosis, cardiovascular disease, and other health difficulties. Did you know that the fast and rapid gain in weight is the first indication of thyroid? Nutritionist Lovneet Batra says, “A balanced diet is important for maintaining healthy thyroid gland functions. While iodine is on top of the list, it is not the only micronutrient affecting the thyroid gland, here are some of the most important nutrients for thyroid health.” The expert further shares essential key nutrients thyroid patients must include in their diet.

6 KEY NUTRIENTS ESSENTIAL FOR THYROID PATIENTS:

1. Iodine: Iodine is critical for thyroid function. Currently, the only known role of iodine is to support thyroid hormone production. Triiodothyronine (T3) and thyroxine (T4) are thyroid hormones that contain iodine, and iodine deficiency causes thyroid disease.
2. Vitamin D: Hashimoto’s thyroiditis and Grave’s disease are associated with lower Vitamin D levels.
3. Selenium: Selenium, a mineral needed for thyroid hormone production, helps protect the thyroid from possible damage caused by oxidative stress.
4. Zinc: The mineral zinc is required for thyroid hormone production. It is also responsible for maintaining proper serum levels of T3, T4, and thyroid-stimulating hormone (TSH).
5. Iron: The thyroid needs iron to convert T4 into T3, the active form of thyroid hormone, and Iron deficiency is associated with thyroid dysfunction.
6. Other nutrients including Vitamin B, copper, and Vitamins A and E, are also needed for optimal thyroid function. Being deficient in one or more nutrients can negatively affect thyroid health and increase your risk of thyroid disease.

Keep a balanced diet and always speak with your doctor before making any dietary changes.