New moms, who are recovering from pregnancy, labour, and delivery while also working hard to maintain their health should pay extra attention to their diet and nutrition.

Diet For New Moms: Alia Bhatt and Ranbir Kapoor welcomed their baby girl on Sunday. It’s crucial for new mothers to watch what they eat after giving birth. The pregnant mother and her baby sustained nine months by the food she ate. However, her diet is just as crucial after giving birth. Extra calories are needed when breastfeeding. She might need to consume an additional 500–600 calories per day if she has dropped all of her pregnancy weight. New moms must also increase the intake of liquids, such as milk, juice, and water, to sate their thirst. Any type of liquid is acceptable, but try to avoid consuming too many that contain caffeine.

New-Mom MUST Keep in Mind The Following Things:

• Include protein-rich foods including meat, poultry, fish, eggs, dairy, beans, nuts, and seeds 2-3 times each day.
• Make sure you consume additional sources of iron and zinc, such as dried beans, dried fruit, nuts, seeds, and dairy, if you avoid eating meat.
• Eat three portions of veggies every day, including yellow and dark green ones.
• Incorporate whole grains in your diet every day, such as oatmeal, cereal, and whole wheat bread.

A healthy diet promotes healing and offers a new mother the strength you need to take care of her little one. Fill half plate with fruits and veggies at every meal. Whole grains should make up the other half of the new mom’s diet, and packaged, processed foods and beverages that are heavy in salt, saturated fat, and added sugars should be avoided.

SUPER-FOODS FOR BREASTFEEDING MOTHERS

1. Dairy Products
2. Legumes
3. Blueberries
4. Brown Rice
5. Oranges
6. Eggs
7. Green Vegetables
8. Whole Grain Cereals
9. Nuts
10. Salmon

Get the calories, vitamins, and minerals you need by consuming a variety of foods to maintain your health.