Vitamins A, C, and E, and zinc are also essential for maintaining good eye health. Vitamin A is found in carrots, mangos, red peppers, spinach, and sweet potatoes. Vitamin C is found in broccoli, citrus fruits, red peppers, and amla. Vitamin E is found in broccoli, almonds, peanuts, and spinach. Zinc is found in chickpeas, red meat, and yogurt. Including these foods in your diet can help prevent age-related macular degeneration and cataracts. (Image: istock)