Deepak gave up on sugary foods and simple carbs. He believes “sugar is the biggest enemy for one’s fitness goals.”

Lessons learnt from weight loss: “Health is wealth. If you are healthy, you can be more flexible, enjoy life and do many activities. Being overweight is actually a ticking time bomb which can burst anytime and you may lose your life.”

What shape do you see yourself 10 years down the line?: “Remaining fit and becoming a lifestyle coach to help others achieve their fitness levels.”

If you have a weight loss story to share, send it to us at toi.health1@gmail.com.

These views are not generic in nature. Weight loss results vary for individuals and the views shared in this article offer no guarantee of specific results. The content is not intended in any way as a substitute for professional advice.