Being a rich source of Omega 3 and Omega 6 fatty acids, paneer is useful in preventing rheumatoid arthritis. Paneer improves hemoglobin and can also help in building immunity against diseases like bronchitis, asthma, cough and cold. It is also healthy for children.

Chicken also comes with many benefits. The lean protein in chicken is an excellent source of amino acids. Eating chicken can help to build stronger muscle and bone health, decreasing risk of injuries and diseases like osteoporosis.

If you are a vegetarian, then there is no confusion. However, if you enjoy both chicken and paneer, then you may wonder what is a better option for you. Here are some important factors about both the food items to help you make an informed choice.