Ingredients: 1 tbsp oil, ½ tbsp cumin seeds, 1 cinnamon, 3-4 black peppercorns, 1 small cardamom, 2 cloves, ½ tbsp mustard seeds, 1 small finely chopped onions, ½ tsp ginger, ½ tsp garlic, 1 tsp finely chopped green chillies, 2 tbsp cauliflower, 2 tbsp carrots, 2 tbsp beans, 2 tbsp peas, 100 gm sprouts, 1/2 tbsp salt, 1/2 tbsp turmeric powder, 1/2 tbsp red chili powder, 100 gm boiled white rice and 1/2 tbsp kasuri methi.