Yawning refers to the involuntary process of opening the mouth, breathing in deeply, and filling the lungs with air. While there’s no precise cause of yawning, it’s often viewed as a natural response to being tired. In fact, yawning is usually triggered by sleepiness or fatigue. While we all yawn during a dull work meeting or when we are bored and tired, but if you find yourself yawning several times throughout the day, there might be something more than just tiredness. There’s a difference between the occasional yawn and excessive yawning.

Some yawns are short and last for a few seconds. While some are big with watery eyes, stretching, or audible sighs accompanying yawning. Excessive yawning may be caused by other health conditions.

Excessive Yawning: Common causes

The exact cause behind the same isn’t known. However, it may occur as a result of the following:

1- Drowsiness, boredom or tiredness

2- Sleep deprivation

3-Stress and tension

4-Sleep disorders, such as sleep apnea or narcolepsy

5-Side effects of certain medications 

6-Dehydration

7-Body pains

8-Other respiratory condition

Excessive yawning: Treatment

If medications are causing excessive yawning you may be recommended a lower dosage. 

Other important factors include

• Regular sleep schedule (One should take proper 7-8 hours of sleep. On weekends, you should avoid over-sleeping as it may also affect your sleep cycle)
• Exercising regularly 
• Try to reduce stress 
• Avoiding caffeine, alcohol, and over-eating before bed
• Do not sleep with electronic devices by your side

If excessive yawning is a symptom of a serious medical condition, such as epilepsy or liver failure, then the underlying problem must be treated immediately. Excessive yawning can be annoying, but consider it a sign that your body is trying to communicate something to you.

(With Inputs from Healthline)

(Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. Please consult a doctor before starting any fitness regime or medical advice.)

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