Acidity is a common factor that has affected many human beings. It causes as the excess acid moves from your stomach to oesophagus. This condition creates problems like heartburn, digestive issues etc.
The acid reflux weakens the lower oesophagal muscle (LES). The LES contracts to stop food within the stomach from moving up into the oesophagus.
The food that we eat also creates acid in the stomach and hence, we need to keep a track on them and try to avoid food that will produce acid and make you uncomfortable.
Vegetables
Vegetables does not have a high amount of fats and sugars, and that they play a key role in reducing stomach acid. A number of the most effective vegetable includes beans, broccoli, asparagus, cauliflower, unifoliate greens, potatoes, and cucumbers.
Salads
If a person is suffering from acidity from a long time, then he should change his eating habits and start eating salad every day. It will cleanse your body and help you detox all the fat from the body.
Ginger
Ginger has anti-inflammatory effects. It is one of the natural treatments for heartburn and gas problems. You can add grated or sliced ginger root into recipes or smoothies. You can also drink ginger tea to ease the inflammation.
Oatmeal
Oatmeal is one in all the best breakfast choices each within the east and also the west. It acts as an entire grain and is usually puffed as a superb supply of fibre. This breakfast has the capability to soak up acid within the stomach and cut back symptoms of reflux. We also get fiber from other sources like whole-grain bread and whole-grain rice.
Noncitrus fruits
Noncitrus fruits, like melons, bananas, apples, and pears, are fantastic choices for acid reflux. They’re less to incite reflux symptoms than acidic fruits.
Chicken
Chicken is loved by most of the people and to your wonder chicken is safe to be eaten and will not create any acid reflux. Chicken can be consumed in any format i.e. baked, grilled, boiled but it should not be fried. Fried items cause acidity. Don’t forget to remove the skin of the chicken before making it, it has high fats.