It’s no surprise that dietary fiber is not just important but it is key to our digestion process and particularly essential for people who suffer from constant bouts of constipation. Balance out both soluble and insoluble sources of fiber. Soluble fiber soaks up water, which helps keep your stool soft, while insoluble fiber adds bulk to your stool, which helps it move through your digestive system faster.

Soluble fibers are present in oat bran, barley, nuts, seeds, beans, lentils, and peas, as well as some fruits and vegetables. Insoluble fibers are present in wheat bran, whole grains, and vegetables like spinach, brussels sprouts, and broccoli. Having a diet rich in fiber, and low in processed foods will ensure not just a good healthy gut microbiome, but also facilitate a healthy digestive system.